
The Blue Zones Secrets for Living Longer (CHES)
Lessons From the Healthiest Places on EarthThis course is only for CHES practitioners.
Thought-provoking, beautifully illustrated book on 10 additional years of research on the Blue Zones where people around the world live the longest—including lessons learned, top longevity foods, and the behaviors that extended quality life. And Buettner reveals an all-new blue zone—the first man-made using his Blue Zone Project, which has improved the health of over 5 million Americans.
In this book, Buettner returns to Sardinia, Ikaria, Okinawa, Costa Rica, and Loma Linda to check in on the super-agers and interpret again the importance of purpose, faith, community, down-time, natural movement, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living.
Program I.D. #SS114228_THBLZ CHES 4 Hours / MCHES 4 Hours
Book Details
- 8 CE Online Test Only: 186339
- 8 CE Book & Online Test: 186339